Ever heard of Oil
Pulling?
I can’t exactly remember
how I came across oil pulling. I must’ve read it somewhere or probably
saw it shared on Facebook.
Oil pulling or OP is an Ayurvedic practice practice where oil is used to remove toxins
from the body. The oil is swished around the mouth for about 20 minutes and is
spat out. Coconut oil is the most recommended oil to use but you can also use
sesame oil or sunflower oil. OP is said to have numerous benefits like
improved oral health, better sleep, reduced headaches/migraines, etc. Although there are no rigorous researches yet on oil pulling, many people still attest to the
benefits of such practice.
So how is it done?
1. Swish 1 tbsp of your oil of choice for 20 minutes. You
have to do this first thing in the morning, meaning on an empty stomach. No
water either.
2. After 20 mins of swishing, spit it out on the trash. Do
not spit anywhere as it now contains harmful bacteria/toxins. Also, not on the
sink because the oil will harden and might clog the drain.
3. Rinse you mouth with warm water and brush well
afterwards.
I started oil pulling again this week using sunflower oil
(no more sore throat yey!). My mouth feels fresher and cleaner too. :) I still have yet to
try coconut oil which I guess is cheaper than the other oils. :)
Oil pulling may or may not work for you but I say go ahead and give it a try.
Happy oil pulling!